A stroke can kill you or change your life in a very dramatic way. However, you can avoid this debilitating condition if you take the right steps to protect yourself.
Do Not Smoke
Do Not Drink
Drinking increases your blood pressure and this might lead to stroke. If you take alcoholic drinks, you should reduce your intake or stop drinking entirely.
Eat Healthy Foods
Eat sensibly because a healthy diet is your best defense against stroke. Eat healthy foods and avoid foods that are bad for you. Stay away from cholesterol, saturated fats, sodium and trans fats.
A balanced diet is your best bet so you should eat plenty of fruits, vegetables, and whole grains. These foods nourish and protect you against stroke.
Exercise Every Day
Exercise every day and you reduce the chances of having a stroke. Regular exercise reduces blood pressure, cuts down cholesterol and reduces cholesterol levels.
You do not need to exercise to professional levels. Just put in 45-60 minutes every other day and you will notice great results.
Keep Your Weight Down
Obesity is a risk factor for stroke and extra weight increases the chances of having a stroke. Watch your weight and keep your weight within safe limits. You can use a chart to calculate your Body Mass Index (BMI). This way, you know when you need to lose some weight.
If you are overweight you need a sensible weight loss program to help you get into good shape. Avoid fancy diets and stay away from weight loss pills because these things will not do you any long-term good.
What you need is a sensible combination of regular exercise and a healthy diet. Eat the right foods, sleep well and get enough exercise. This is the perfect way to keep your weight down for good.
Take Risk Factors Seriously
Even with risk factors, stroke prevention is still possible. If one or both of your parents had a stroke, this is a risk factor. Discuss this with your doctor and this expert will make the right recommendations.
Your doctor might prescribe drugs or a change in lifestyle. Take your doctor’s advice and you may never have a stroke.
React to Warning Signs
Call for medical help if you or anyone you know shows signs of a stroke.
There are many warning signs and these include lack of balance, severe headaches, numbness, and weakness. Other signs of stroke are confusion, lack of coordination and difficulty walking. Do not take any of these signs for granted. Contact a medical expert as soon as you notice any of these signs because early treatment is crucial for people having a stroke.
Stroke Prevention: Why It Is Important
In most cases, stroke leads to death, disability, and permanent disability. A stroke may also result in serious medical complications. The good thing is that stroke can be prevented in about 80% of the incidents.
Take the right stroke prevention steps and you may never have a stroke. Watch your diet, exercise regularly and make the necessary lifestyle changes to avoid a stroke.
People of all ages are vulnerable to stroke. A stroke may also hit men or women at any time. In most cases, stroke comes without any warning. It is true that genetics and obesity are risk factors but stroke can be prevented. Take charge of your health by eating the right foods and exercising regularly. This is the best way to keep stroke at bay. Hopefully, you will live a stroke-free life.