The normal aging process can certainly take its toll on the brain. Remaining focused and alert as the years go by can require ongoing effort. Fortunately, however, there are a number of simple steps that every elderly senior citizen can take to preserve the mind and overall brain functionality.
How Routine Exercise Benefits The Brain
Getting regular exercise is important for maintaining a balanced body weight, regulating blood pressure and improving cardiovascular functioning. The body has to work hard to pump blood all the way up to the brain. This becomes increasingly difficult throughout the aging process given that the blood vessels start to harden and constrict, arteries become blocked and people become less active. Walking, cycling, jogging and swimming are all great ways to improve blood circulation. These activities will promote optimal blood flow and oxygen delivery to the brain, thereby making it easier for seniors to stay focused and alert.
Establishing A Healthy And Well-Balanced Diet
There are also many foods that can benefit the mind. The average elderly senior citizen is prone to cutting calories. People know that the metabolism slows down with age, however, it is important to note that there are many nutrients that seniors continue to require in spite of this development. In fact, there are even a number of nutrients that seniors will actually need more of at this time of life. This is especially true of fatty acids which are found in fatty fish. Certain fats, such as those that are found in olives, olive oil, coconuts, coconut oil, nuts, nut butters and avocados are also vital for maintaining a healthy brain. Seniors should establish diets that contain plenty of fresh, natural foods and a broad selection of brain-healthy fats.
Maintaining a positive outlook is vital as well. Seniors tend to experience loneliness and depression at far higher rates than many other demographics. This is especially true of elderly adults who live in isolation. Maintaining a robust social life is definitely good for the mind. This can be done by scheduling social visits with family members and friends or by planning several outings each week.
The Importance Of Learning New Things
In order to protect the mind, it is also important to regularly expose it to new things. The aging process does not have to be a time of winding down. Seniors should work on building new skills and developing new hobbies and interests. This is important for keeping the mind both alert and fit.
Get The Help You Need
Every elderly senior citizen has the right to a happy, healthy and high-quality life. One of the best ways to preserve good brain functioning and keep your mind alert is by reaching out for assistance when you need it. This can mean the difference between eating balanced, home-cooked meals and dining on frozen dinners. Aging adults who are no longer able to operate their vehicles and make social visits should also have a way to regularly get out of the home and socialize with others. Getting this assistance can be as easy as consulting with a home care service or talking with concerned family members.