However, many people are not aware that seniors suffer from loneliness, isolation and depression. But how can that be possible, when they have so much free time on their hands? The answer will vary. Some might be battling serious diseases. Other seniors do not have family or friends around to interact with.
Loneliness and Isolation Can Cause Health Problems
Studies show that seniors who are depressed are more prone to health problems, in comparison to their socially-active counterparts. Anxiety, paranoia, and sleep disorders are the most common problems that withdrawn senior citizens face.
Keeping Seniors Busy
Most senior care specialists will advise the home care aide and the family to keep the senior citizen busy. Since Miami is a popular retirement hub, there are so many activities that will suit senior citizens. All they need to do is figure out which ones they want to try.
Activities for Miami Seniors
Miami is one of the best places to retire. Florida residents enjoy sunny skies and balmy breezes, which are perfect for seniors who suffer from aches and pains caused by cold weather. Here are some activities that a Miami senior citizen might enjoy.
There is nothing quite as rewarding as gardening. Imagine planting your own vegetables, herbs and fruits in your own backyard. Many senior citizens, enjoy cultivating their green thumb, pun intended.
Please note that older seniors or those with mobility problems may need help from their home care aide or a family member when it overly physical tasks are required.
No one is ever too old to learn how to dance. Miami is home to many ballroom dancing studios. Seniors can choose from a wide array of dance styles. There are even some studios that offer senior classes.
Ballroom dancing classes are amazing, as they give senior citizens a chance to interact with more people. This allows them to make more friends, which does wonders towards their emotional health and well-being.
Omega-3 is good for the heart. If your senior enjoys fishing, he or she will benefit from inhaling the healthy sea air as well, as it is good for the lungs.
He or she might want to consider deep sea fishing trips. Your senior citizen will enjoy spending a few hours out in the open sea bonding with others who share his or her favorite hobby.
4) Exercise Classes
There are many gyms in Miami that offer senior exercise classes. If your senior wants to keep his or her body in the best shape possible, or needs more exercise for health reasons, this would be the best activity to consider.
These classes usually focus on flexibility and strength-training, which are vital to the older set. Please note that seniors who move more are less likely to suffer from bone atrophy and enjoy better mobility in comparison to older people who live a sedentary lifestyle.
Seniors who need to lose weight for health reasons usually have painful joints as well. This will make regular exercise hard for them. Swimming is a fun and relaxing way to lose the extra pounds without putting too much stress on the joints.
A senior might want to enroll in classes that focus on low-impact swimming exercises. As an added bonus, he or she will enjoy longer sleeping hours, thanks to the endorphins exercise produces.
6) Art Classes
Art is still one of the best forms of expression. An older senior with lots of extra time on his or her hands might want to consider painting, drawing or pottery. Art is perfect for seniors who have mobility problems, as it keeps them occupied and exercises the brain, which keeps mental problems like dementia at bay.
When choosing activities for seniors, please keep his or her preferences at the top of the list. Secondly, consider if he or she is physically capable of doing the activity. Certain activities may be too physically tiring for some seniors, especially ones with mobility problems. Lastly, keep in mind that at the end of the day, we just want to keep them emotionally and physically healthy.